INTRODUCTION
Mon peuple, mon peuple it is now 3:09 a.m. on August 6 and I have just started writing this month’s blog. Now do you see why I need computer number three. I would just be thinking, typing and doing my research all at the same time. Well as you can see I have decided to tackle mental health this month this is a label that i have been given regularly. What can i say people? My good friends the genomic African mutants the Nigerians. One of these days or in heaven i will certainly know what I did to these people for them to hate me with such animosity. As the song writer would say ‘Farther along we'll know all about it, Farther along we'll understand why with George Banton.
Anyway continuing with Pastor E.A. Adeboye once I hear turn your Bible to Mark Chapter 5 - All I say to myself is ‘double whammy Raphleta’ - The madman of Gadara and the Woman with the Issue of Blood. Then Baba Adeboye goes into the whole area of madness and gives you a testimony or two. The one that I particularly enjoy was the one was the one with the lady who was mad for sixteen years and her brother got a piece of the wood from the chair Pastor Adeboye sat on.The students of the University where Pastor Adeboye preached divided up the chair among themselves, with his litter splinter the brother touched his insane sister and she jumped and came back to her senses. Her asked her what happened and she said it is as if she had awakened from a bad dream. Lord help my Holy Ghost!! I tell you Pastor Adeboye if most of your ministers were listening to your sermons they would not make so many blunders.
The other sermon that I particularly like listening to by Pastor Adeboye is St. John 11 the raising of Lazarus from the dead. The raising of Jairus's daughter in St. Mark 5 is too tame. I mean with Lazarus’ case St. John 11 verse 17-44. The descriptive adjectives are out of this world. Pastor Adeboye would say that I am not a doctor as you know, my area of speciality is Mathematics. I am a Mathematician but doctors would tell you that by the fourth day the blood would be black and the flesh would be rotting and full of maggots. That seems to be my situation in life beyond recovery. However, like the Martha’s in this world people seem to forget that the resurrection and the life is in the house. I feel like saying that again the resurrection and the life is in the house.
Then there is the story of Mephibosheth 2 Samuel 9. I tell you the first time I heard this sermon preached was at Praise Cathedral Worship Centre by a woman preacher, those days I was till fool fool so when she went on with her antics it all went over my head. She spoke about her boots bought in Jamaica and the fact that she would be studying Gerontology - something to do with old people. I sat in my seat and wished her well. The only part of the sermon I remembered was the point ‘while Mephibosheth would be at the King’s table laughing and talking his legs would be covered because they were under the table.’ I do not want to tell a lie on the speaker, I remember nothing else. I did not even realize that I was the target until the Nigerians picked it up. They were more descriptive When they complete the description of Lodebar you are instantly depressed. Lodebar seems to be a very depressing place to be in or at. Lord help my Holy Ghost!! The last time I heard a sermon on this topic was by Pastor Matthew Ashimolowo in South Africa at the church that was raising the ‘undead’. I do not know how people say church is boring. They are not being exposed to the things of the kingdom. Lord help my Holy Ghost! It is the first time I heard the gentleman started with such a negative scripture because it was not really his type of message. He just glanced over it at the end of the service. I did not stay to hear the conclusion the service on a whole had left a bad taste in my mouth.
More and more in this life I am realizing the power of negative words. It is now constantly a part of my prayer life to pull down negative words so that they become void. These days I go to a church and the preaching is not scriptural I leave immediately!!
However, for this blog the emphasis is on the Madman of Gadara, this man was far gone because he was naked and he lived among the tombs. Daddy Adeboye says (as per the ancients) once you have not gone naked there is hope for you. However, we know that there is hope for everyone because with God nothing is impossible. My books with my favourite sermons from Pastor Adeboye were stolen with my handbag they had none of the scriptures I just mentioned. There is one about the seven levels to progress, that is a masterpiece along with the ones on prayers and holiness. All stolen!! Those sermons took me a lot of man hours to transcribe and locate. I hope people have intentions of returning my bags.
Well people life up here in Ottawa is hectic, have to protest to get everything plus my foot was damaged while I was sleeping as per usual. I am praying over it for complete healing. Daddy is moving according to His plans, in the interim I continue to pray for Africa. I am now praying for Africa more than my personal request. When I am praying about my personal request I am falling asleep. I tell you I am boring myself. When I am praying for Africa I am energized. I am very fortunate to be alone most times because there is such righteous indignation at the amount of atrocities taking place on the continent. I could wring some necks. The Bible says the hearts of men are desperately wicked who can know it? Jeremiah 17 verse 9. The amount of greed that exist in this world. I also had a run it with the police again every night the nazis and Mafias send someone to harass me about lighting cigarette.They know I do not smoke but they think I should because I am depressed. Everywhere I go they ensure that cigarettes, cigarette boxes and cigarette butts fill the place I continue to ignore them. At Baseline I sat on a bridge (some Pakistanis invaded the place I would normally sit) praying just for the quiet and peace of mind they sent a lady all the way from wherever, to harass me. I ignored her she lit her own cigarette and went away arguing with herself. Now her it is I am at Billings Bridge after 1 a.m. reading to complete my Blog. This gentleman walked all the way down to where I was, jumped the median in the road to ask me for a light. I did to him what I do to everybody, ignored him. He was insistent and tried to touch me. I evaded his touch he was still insistent. I took out my knife which was sheathed to show him that I would defend myself if I had to. He cursed me and then left I returned to my reading forgetting about him immediately. Only to have the Special Agents for the transit burst in on me one looking like one of Hitler’s failed experiments the Aryan Race said, I was under arrest for pulling my knife on the gentleman which is a federal offence and he was going to call the police.. He immediately handcuffed me and told me that the camera showed that I had pulled my knife on the gentleman. To cut to the chase people because you get tired of the nazis and the Mafias and their primitive methods of wasting your time.. The police came after I told the constables I was not in the mood to talk I need to write my blog. He was enquiring about my police record, if I was ever arrested before I told him yes! in Toronto for paying my rent in advance. He wanted to prolong the conversation I wanted to get back to my writing. The police came they took off the cuffs. Everything well planned and executed. I told them what happened and that the camera would back up my story. The Nazi's agent tried to run away but they caught him, of course he was not willing to press charges because he would have to explain why he would want to walk all the way down to where I was and jump the median just to ask for a light. As per usual they gave me a ticket for trespassing and threaten to lock me up. I also have a ticket for trespassing at the airport. I sought a place to write my blog again. Lord help my Holy Ghost!! The people at the airport would have none of it. I was given a ticket for trespassing. The Police did not want to leave me they took me to Tim Hortons I had to spend the night listening to a Hobo’s phone playing I said not one word to the lady. I have been running around trying to collect information and type. Anyway, what is life without challenges? Who remembers the introduction to the Bionic Man - Steve Austin Bionic ma, a man etc we all have our cross to carry let us move right along.
REFLECTIONS
Sometimes I am appreciative for some of the things which have happened to me because I would be like most of the Christian community die in ignorance. Uriah the Hittite!! II Samuel 11 verses 14-21. The Bible says that the time of innocence the Lord winks at Acts 17 verses 30-31, meaning you are responsible for what you know. In keeping with the interesting sermon series that I have been exposed to over the last couple of years I am now looking at, from where I am sitting I am of the opinion that Pastors have seriously short changed their congregations. I am suggesting that most ministries need a serious internal reflection for from where I am looking there will be a lot of milstones St. Matthew 18 verse 6. Let us continue, the Bible is really a book where all of man’s problems are solved, let me repeat all of the problems of the Human Race are solved in the Bible. Listening to most sermons the Bible has been reduced to a spooky spiritual impractical book that will only be relevant when we get to heaven. The reason why God has dealt with most problems of man in the Bible is an indication that He is the truth, the life, and the way and He wants us to have victory in this life and the one to come. The only way! These stories were not given to ostracize and stigmatize people. When this is done it is devilish and demonic because Satan is the only accuser of the brethren. Mental Health is a sickness like any other whether through natural causes or demonic oppression either way it can be dealt with by the Holy Spirit. One of the things you will notice through all the sermons that I have mentioned is the fact that the devil knows scriptures but as with Jesus He tweaked it according to His purpose. Those of you who feel you are immune, He did it to Jesus!! He belonged to God’s inner circle. In fact, the twisting of the scriptures is the number one indication that you are dealing with the Enemy. When I remember the sermons that I have had to counteract Isaiah 37 - Rabshakeh was a worshipper - He was a demonic worshipper who questioned the ability of the true and living God.
One of my favourite ladies in the Bible Rahab. She has more discernment than most of the Pastor’s that I have listened in a whole city. Her family was the only one that was not destroyed. Most of us, is our family saved?
My yoke is easy and my burden is light St. Matthew 11 verse 28-30 - Footprints in the sands of time. I am being carried!!
The lady who was crippled in the temple St. Luke 13 verses 10-17. The last time I heard this scripture read in Harlem, New York, I walked out of the church before the sermon because I knew it would be negative.
In the past it is long after I have heard a sermon and is going through in my mind that I pick up on the things being said. Then people, you know my automatic reaction, I knock myself in the head and say Raphleta you… I will not say it again. I now say to the pure all things are pure. I have discerned that I am dealing with some of the best minds in the kingdom of darkness. The reason they want me in church at a specific time is so they can use all the spiritual weapons that are available to them. I have to be very careful who I lend my ears to and I have to meditate and go over everything I hear. Even Dr Myles Munroe my favourite author and Bible teacher.
This article is going to be a series because mental health seems to be the next frontier for major bids for the pharmaceutical companies.You now have things like the Opioid crisis in North America.Big business has hijacked the regulators so they do not know if they are coming or going.
For the upcoming series we will be looking -
- The different types of mental health issues
- How it was treated in the Bible
- The current mental state of the world
We are going to explore so that we are not taken captive by our innocence. I was innocent in Canada and Jamaica hence, I was taken captive by unscrupulous people who are still trying to take advantage of me in this so called democracy number nine on the Opaque International -Corruption Perception Index. I want the church to stop hiding behind religiosity and deal with issues openly as it was in the early church not this European Model that I see all of us following big buildings which are closed ninety percent of the time to be admired from afar and deifying men instead of God. If we are avoiding the dirty little problems of the society, how are we going to evangelize the world? If the big buildings did not work for them, I wonder why we think it is going to work for us. I know for sure if I had any mental issues the church at present would not come near me, which was indicated by their total betrayal. Enough said!!
CRITICAL DEFINITIONS
Let - verb to allow or permit
Used in the imperative to form various expressions.
This -pronoun/determiner - used to identify a specific person or thing close at hand or being indicated or experienced
Referring to a specific thing or situation just mentioned
Adverb -to the degree or extent indicated.
Mind - noun - the element of a person that enables them to be aware of the world and their experiences, to think, and to feel the faculty of consciousness and thoughts.
- A person’s intellect.
Mentally - adverb- in a manner related to the mind.
Challenged - adjective - impaired or disabled in a specified respect.
THE DIFFERENT TYPES OF MENTAL HEALTH ILLNESSES
This is all information from the Canadian Mental Health Association, I was unaware that there were so many disorders in the world.
Understanding Mental Illness
Mental illnesses can take many forms, just as physical illnesses do. Mental illnesses are still feared and misunderstood by many people, but the fear will disappear as people learn more about them. If you, or someone you know, has a mental illness, there is good news: all mental illnesses can be treated.
In this section, you will learn about mental illnesses – which can also be called psychiatric disorders – and their treatment. You will also find helpful resources that provide more information to further your understanding of mental illness.
Anxiety Disorders
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warn us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
What are anxiety disorders?
Anxiety disorders are mental illnesses. The different types of anxiety disorders include:
A. Phobias
A phobia is an intense fear around a specific thing like an object, animal, or situation. Most of us are scared of something, but these feelings don’t disrupt our lives. With phobias, people change the way they live in order to avoid the feared object or situation.
B. Panic disorder
Panic disorder involves repeated and unexpected panic attacks. A panic attack is a feeling of sudden and intense fear that lasts for a short period of time. It causes a lot of physical feelings like a racing heart, shortness of breath, or nausea. Panic attacks can be a normal reaction to a stressful situation, or a part of other anxiety disorders. With panic disorder, panic attacks seem to happen for no reason. People who experience panic disorder fear more panic attacks and may worry that something bad will happen as a result of the panic attack. Some people change their routine to avoid triggering more panic attacks.
C. Agoraphobia
Agoraphobia is the fear of being in a situation where a person can’t escape or find help if they experience a panic attack or other feelings of anxiety. A person with agoraphobia may avoid public places or even avoid leaving their homes.
D. Social anxiety disorder
Social anxiety disorder involves intense fear of being embarrassed or evaluated negatively by others. As a result, people avoid social situations. This is more than shyness. It can have a big impact on work or school performance and relationships.
E. Generalized anxiety disorder
Generalized anxiety disorder is excessive worry around a number of everyday problems for more than six months. This anxiety is often far greater than expected—for example, intense anxiety over a minor concern. Many people experience physical symptoms too, including muscle tension and sleep problems.
II. Other mental illnesses
Some mental illnesses are no longer classified as anxiety disorders, though anxiety or fear is a major part of the illnesses.
A. Obsessive-compulsive disorder (OCD)
Obsessive-compulsive disorder is made up of unwanted thoughts, images, or urges that cause anxiety (obsessions) or repeated actions meant to reduce that anxiety (compulsions). Obsessions or compulsions usually take a lot of time and cause a lot of distress.
B. Post-traumatic stress disorder (PTSD)
Post-traumatic stress disorder can occur after a very scary or traumatic event, such as abuse, an accident, or a natural disaster. Symptoms of PTSD include reliving the event through nightmares or flashbacks, avoiding reminders of the traumatic event, and feeling unsafe in the world, even when a person isn’t in danger.
Who do they affect?
Anxiety disorders can affect anyone at any age, and they are the most common mental health problem. Sometimes, anxiety disorders are triggered by a specific event or stressful life experience. Anxiety disorders may be more likely to occur when we have certain ways of looking at things (like believing that everything must be perfect) or learn unhelpful coping strategies from others. But sometimes there just doesn’t seem to be a reason.
What can be done about them?
Many people who experience an anxiety disorder think that they should just be able to ‘get over it’ on their own. Others may need time to recognize how deeply anxiety affects their life. However, anxiety disorders are real illnesses that affect a person’s well-being. It’s important to talk to a doctor about mental health concerns. Some physical health conditions cause symptoms of anxiety. A doctor will look at all possible causes of anxiety.
Normal, expected anxiety is part of being human. Treatment should look at reducing unhelpful coping strategies and building healthy behaviours that help you better manage anxiety.
Each anxiety disorder has its own specific treatments and goals, but most include some combination of the following strategies:
Counselling
An effective form of counselling for anxiety is cognitive-behavioural therapy (or ‘CBT’). CBT teaches you how your thoughts, feelings, and behaviours work together. A goal of CBT is to identify and change the unhelpful patterns of thinking that feed anxious thoughts. CBT can help you identify problem behaviours and replace them with helpful strategies. It’s often the first treatment to try for mild or moderate problems with anxiety.
Medication
Some people also find antianxiety or antidepressant medication helpful. Medication can help with the physical feelings of anxiety. It may also make anxious thoughts less frequent or intense, so it can be easier to learn helpful coping strategies. Some people take medication until their anxiety is controlled enough to try therapies like CBT.
Support groups
Support groups—in person or online—may be a good place to share your experiences, learn from others, and connect with people who understand.
Self-help strategies
Many different skills can help people manage anxiety, such as stress management, problem-solving, and relaxation. Mindfulness—developing awareness of the present moment without judgement—may also help. Practices that support wellness, such as eating well, exercising, having fun, and connecting with others, are also important.
How can I help a loved one?
Supporting a loved one who is experiencing an anxiety disorder can be difficult. You may not understand why your loved one feels or acts a certain way. Some people who experience an anxiety disorder feel like they have to do things a certain way or avoid things or situations, and this can create frustration or conflict with others. You may feel pressured to take part in these behaviours or adjust your own behaviours to protect or avoid upsetting a loved one. Support can be a delicate balance, but you should expect recovery—in time.
Here are some general tips.
- Remind yourself that the illness is the problem—anger, frustration, or behaviours related to anxiety are nobody’s fault.
- Be patient—learning and practicing new coping strategies takes time.
- If your loved one is learning new skills, offer to help them practice.
- Listen and offer support, but avoid pushing unwanted advice.
- Set boundaries and seek support for yourself, if needed.
- If other family members are affected by a loved one’s anxiety disorder, consider seeking family counselling.
III. Depression and Bipolar Disorder
Mood disorders are conditions that cause people to feel intense, prolonged emotions that negatively affect their mental well-being, physical health, relationships and behaviour. In addition to feelings of depression, someone with bipolar disorder also has episodes of mania. Symptoms of mania may include extreme optimism, euphoria and feelings of grandeur; rapid, racing thoughts and hyperactivity; a decreased need for sleep; increased irritability; impulsiveness and possibly reckless behaviour.
We all experience changes in our mood. Sometimes we feel energetic, full of ideas, or irritable, and other times we feel sad or down. But these moods usually don’t last long, and we can go about our daily lives. Depression and bipolar disorder are two mental illnesses that change the way people feel and make it hard for them to go about their daily routine.
A. What is depression?
Depression is a mental illness that affects a person’s mood—the way a person feels. Mood impacts the way people think about themselves, relate to others, and interact with the world around them. This is more than a ‘bad day’ or ‘feeling blue.’ Without supports like treatment, depression can last for a long time.
Signs of depression include feeling sad, worthless, hopeless, guilty, or anxious a lot of the time. Some feel irritable or angry. People lose interest in things they used to enjoy and may withdraw from others. Depression can make it hard to focus on tasks and remember information. It can be hard to concentrate, learn new things, or make decisions. Depression can change the way people eat and sleep, and many people experience physical health problems.
Age and sex can also impact how people experience depression. Males often experience anger or irritability rather than sadness, which can make depression harder for others to see. Young people and older adults may experience lasting changes in mood that are mistakenly dismissed as a normal part of growing up or of aging.
B. What is bipolar disorder?
Bipolar disorder is another mental illness that affects mood. With bipolar disorder, people experience episodes of depression and episodes of mania. An episode of depression in bipolar disorder is the same as other types of depression. Mania is an unusually high mood for the person. People may feel like their thoughts are racing and may feel hyperactive. They may feel unrealistically confident, happy, or very powerful. Many people don’t sleep much when they experience mania. They may act without thinking and do risky things they wouldn’t normally do.
People usually experience periods of wellness between episodes of depression or mania. Episodes of depression or mania generally last for a period of time, though a small number of people may experience episodes that change quickly. The frequency and type of episode can also vary greatly. For example, some people experience many episodes of depression with only a few episodes of depression or mania. Others experience long periods of wellness with only a few episodes during their lifetime.
Who do they affect?
Depression and bipolar disorder can affect anyone. They are likely caused by many different factors that work together, including family history, biology, the environment, life experiences, personality and physical health problems.
What can be done about it?
Depression and bipolar disorder can be very challenging. Many people blame themselves for their feelings or wonder why they can’t just ‘get over it.’ Some feel like they have to live with difficult feelings because they worry about what others will think if they ask for help. The symptoms of the illnesses themselves can make it hard to seek help. Depression and bipolar disorder are real illnesses, and they deserve care and support. People can and do recover.
Counselling and support
A type of counselling called cognitive-behavioural therapy (or ‘CBT’) is common for mood disorders. It teaches you how your thoughts, feelings, and behaviours work together. It also teaches important skills like solving problems, managing stress, realistic thinking, and relaxation. CBT is often the first treatment to try if you experience mild or moderate problems with depression.
Support groups are also very important. Depression and bipolar disorder can isolate people from others, and isolation can add to mood problems. Support groups are a safe place to share your experiences, learn from others, and connect with people who understand what you’re going through.
Taking care of your well-being is especially important if you’re working through recovery, but this can be easy to overlook. Regular exercise can boost your mood and help you manage stress. Eating well and learning or maintaining healthy sleep habits are also very helpful. It’s always important to spend time on activities you enjoy, find relaxation strategies that work for you, and spend time with loved ones.
Medication
Antidepressants are the main kind of medication used to treat depression. There are many different classes and types of antidepressants, and they each work a little differently. However, antidepressants may not be the best option for bipolar disorder. Instead, bipolar disorder may be treated with mood stabilizers. While medication can help with some symptoms, they can’t get rid of the thinking patterns or beliefs that can drive mood problems. Most people use a combination of medication and counselling.
Other options
If depression is very serious or lasts for a long time, doctors may recommend electroconvulsive therapy (or ECT). ECT can be very helpful, especially when other treatments haven’t worked. There are other options such as light therapy for certain kinds of depression, but it’s best to talk with your care team before you try something new.
Relapse prevention
A big part of recovery is learning to recognize relapse. A relapse is when symptoms come back. Seeking help as early as possible can do a lot to reduce problems or challenges. Relapse prevention plans—prepared when you’re well—often map out early warning signs, list treatment strategies that have worked in the past, and assign tasks to key people who can support you in your recovery. Your plan may be a formal arrangement with your care team or an informal plan with loved ones.
How can I help a loved one?
When someone you love is diagnosed with depression or bipolar disorder, you may wonder how you can really help. You can offer support in different ways: you can offer emotional support or practical support to help make the journey less daunting. You can also help a loved one watch for signs of relapse or other difficulties, which is an important part in maintaining wellness.
People who experience an episode of depression may have thoughts of ending their life. This is a sign that a loved one needs extra support. If you believe that a loved one is in danger, don’t hesitate to call 911 or your local crisis line.
Here are some tips for supporting someone you love:
- Learn more about the illness and listen to your loved one so you have a better understanding of their experiences.
- Someone who experiences an episode of depression may want to spend time alone or act out in frustration, and this can hurt other people’s feelings. These are just symptoms—it isn’t about you.
- Ask your loved one how you can help. Think about practical help with day-to-day tasks, too.
- Make sure your expectations are realistic. Recovery takes time and effort. It means a lot when you recognize your loved one’s work towards wellness, regardless of the outcome.
- Make your own boundaries, and talk about behaviour you aren’t willing to deal with.
- Seek support for yourself and think about joining a support group for loved ones. If family members are affected by a loved one’s illness, consider family counselling.
IV. Eating Disorders
Every day, we are surrounded by different messages from different sources that impact the way we feel about the way we look. For some, poor body image is a sign of a serious problem: an eating disorder. Eating disorders are not just about food. They are often a way to cope with difficult problems or regain a sense of control. They are complicated illnesses that affect a person’s sense of identity, worth, and self-esteem.
When someone has an eating disorder, their weight is the prime focus of their life. Their all-consuming preoccupation with calories, grams of fat, exercise and weight allows them to displace the painful emotions or situations that are at the heart of the problem and gives them a false sense of being in control. Read more about the details and types of Eating Disorders below.
What are eating disorders?
There are three main types of eating disorders: anorexia nervosa, bulimia nervosa, and binge-eating disorder.
The signs of an eating disorder often start before a person looks unwell, so weight should never be the only consideration.
A. Anorexia nervosa
A person who experiences anorexia nervosa may refuse to keep their weight at a normal weight for their body by restricting the amount of food they eat or exercising much more than usual. They may feel overweight regardless of their actual weight. They may think about their body weight often and use it to measure their self-worth.
Restricting food can affect a person’s entire body. Anorexia nervosa can cause heart and kidney problems, low blood iron, bone loss, digestive problems, low heart rate, low blood pressure, and fertility problems in women. As many as 10% of people who experience anorexia die as a result of health problems or suicide.
B. Bulimia nervosa
Bulimia nervosa involves periods of uncontrollable binge-eating, followed by purging (eliminating food, such as by vomiting or using laxatives). People who experience bulimia nervosa may feel overweight regardless of their actual weight. They may think about their body weight often and use it to measure their self-worth.
Health problems caused by bulimia nervosa may include kidney problems, dehydration, and digestive problems. Vomiting often can damage a person’s teeth, mouth, and throat.
C. Binge-eating disorder
Binge-eating disorder involves periods of over-eating. People who experience binge-eating disorder may feel like they can’t control how much they eat, and feel distressed, depressed, or guilty after bingeing. Many people try to keep bingeing a secret. Binge-eating can be a way to cope or find comfort, and it can sometimes develop after dieting. Some people may fast (not eat for a period of time) or diet after periods of binge-eating.
Binge-eating disorder can increase the risk of Type 2 diabetes, high blood pressure, or weight concerns.
Who does it affect?
Eating disorders can affect anyone, but some people may be at higher risk. People who experience lower self-esteem or poor body image, perfectionism, or difficulties dealing with stress may be more likely to experience an eating disorder. A lack of positive social supports and other important connections may also play a big part. In some cases, eating disorders can go along with other mental illnesses.
Our beliefs around body image are also important. While the media may often portray thinness as an ideal body type, this alone doesn’t cause an eating disorder. How we think about those messages and apply them to our lives is what affects our self-esteem and self-worth.
What can be done about it?
You may have a lot of difficult feelings around finding help—it isn’t always an easy step to take. Many people who experience an eating disorder are scared to go into treatment because they may believe that they will have to gain weight. Many also feel a lot of shame or guilt around their illness, so the thought of talking about very personal experiences can seem overwhelming. Some people find comfort in their eating behaviours and are scared to find new ways to cope. Restricting food, bingeing, and purging can lead to serious health problems, but eating disorders are treatable and you can recover. A good support team can help you through recovery and teach important skills that last a lifetime.
Treatment for an eating disorder usually involves several different health professionals. Some people may need to spend time in hospital to treat physical health problems.
Counselling and support
Counselling helps people work through problems and develop skills to manage problems in the future. There are different types of counselling, including cognitive-behavioural therapy, dialectical behaviour therapy, and interpersonal therapy. The entire family may take part in counselling, particularly when a young person experiences an eating disorder.
It can be very helpful to connect with support groups. They’re an opportunity to share experiences and recovery strategies, find support, and connect with people who understand what you’re experiencing. There may also be support groups for family and friends affected by a loved one’s eating disorder.
There are many self-help strategies to try at home. Skills like problem-solving, stress management, and relaxation techniques can help everyone cope with challenges or problems in a healthy way. You’ll find many different skills like these in counselling, but you can practice them on your own, too. And it’s always important to spend time on activities you enjoy and connect with loved ones.
A dietitian or nutritionist can teach eating strategies and eating habits that support your recovery goals. This is also called ‘nutritional counselling.’
Medication
While there are no medications specifically for eating disorders, medication may help with the mood problems that often go along with an eating disorder.
Medical care
Eating disorders can cause physical health problems, so there will be the need for regular medical care and check-ups.
How can I help a loved one?
Supporting a loved one who experiences an eating disorder can be very challenging. Many people feel upset or even frightened by their loved one’s beliefs, behaviours, or state of well-being. An approach that focuses on support and understanding rather than control is best. Here are some tips to help you support a loved one:
- Remember that eating disorders are a sign of much bigger problems. Avoid focusing on food or eating habits alone.
- Be mindful of your own attitudes and behaviours around food and body image.
- Never force someone to change their eating habits or trick someone into changing.
- Avoid reacting to a loved one’s body image talk or trying to reason with statements that seem unrealistic to you.
- If your loved one is an adult, remember that supporting help-seeking is a balance between your own concerns and their right to privacy.
- If your loved one’s experiences are affecting other family members, family counselling may be helpful
- Don’t be afraid to set boundaries and seek support for yourself.
V. Obsessive Compulsive Disorder (OCD)
Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as ‘lucky’ or have a routine that feels comforting. But for people who experience obsessive-compulsive disorder (OCD), these behaviours are much more intense and disruptive and are fuelled by unwanted thoughts that won't go away. Obsessive-compulsive disorder is not always easy to understand, but it’s a real illness that causes difficulties in a person’s life.
What is OCD?
Obsessive-compulsive disorder is a mental illness. It’s made up of two parts: obsessions and compulsions. People may experience obsessions, compulsions, or both, and they cause a lot of distress.
Obsessions are unwanted and repetitive thoughts, urges, or images that don’t go away. They cause a lot of anxiety. For example, someone might worry about making people they love sick by bringing in germs. Obsessions can focus on anything. These obsessive thoughts can be uncomfortable. Obsessions aren’t thoughts that a person would normally focus on, and they are not about a person’s character. They are symptoms of an illness.
Compulsions are actions meant to reduce anxiety caused by obsessions. Compulsions may be behaviours like washing, cleaning, or ordering things in a certain way. Other actions are not obvious to others. For example, some people may count things or repeat phrases in their mind. Some people describe it as feeling like they have to do something until it feels ‘right.’ It’s important to understand that compulsions are a way to cope with obsessions. Someone who experiences OCD may experience distress if they can’t complete the compulsion.
People who experience OCD usually know that obsessions and compulsions don’t make sense, but they still feel like they can’t control them. Obsessions and compulsions can also change over time.
Who does it affect?
OCD can affect anyone. Researchers don’t know exactly what causes OCD, but there are likely many different factors involved, such as family history, biology, and life experiences.
What can be done about it?
Obsessive-compulsive disorder can be very challenging and hard to explain to other people. You may feel embarrassed, ashamed, or guilty about your experiences. These feelings can make it hard to seek help. Because obsessions and compulsions take a lot of time, it can be hard to go about your daily life. Many people describe OCD as something that takes over their life, and this is not easy to deal with. But the good news is that OCD is treatable. It’s important to talk to a health professional.
Counselling and support
A type of therapy called cognitive-behavioural therapy (or ‘CBT’) is shown to be effective for helping people with OCD. It teaches you how your thoughts, feelings, and behaviours work together, and teaches skills like solving problems, managing stress, realistic thinking and relaxation. For OCD, therapy may also include a strategy called exposure and response prevention, which helps you learn new ways to look at obsessions and compulsions.
Support groups can also be very helpful. They are a good place to share your experiences, learn from others, and connect with people who understand what you’re going through. OCD can make people feel very isolated and alone, so support groups can be a good way to build a support network.
There are many self-help strategies to try at home. Small steps like eating well, exercising regularly, and practicing healthy sleep habits can really help. You can practice many CBT skills, like problem-solving and challenging anxious thoughts, on your own. Ask your support team about community organizations, websites, or books that teach CBT skills. And it’s always important to spend time on activities you enjoy and connect with loved ones.
Medication
Antidepressants are the most common medication for OCD. Anti Anxiety medications (benzodiazepines) may be less effective for OCD, so they are not usually the first option to try.
How can I help a loved one?
Supporting a loved one who experiences OCD can be challenging. Many people feel like they have to follow along with a loved one’s compulsions. Some people who experience OCD avoid certain things or activities, and other people may feel like they have to do everyday things for a loved one.
You may have many different complicated feelings. You may feel upset when a loved one is experiencing distressing symptoms of OCD, but you may not see why a normal task could be a problem. You may want a loved one to be more independent, but see how challenging certain things can seem. If a loved one’s experiences with OCD affects others, especially young people, it’s a good idea to seek counselling for everyone. Family counselling is a good option for the entire family. Here are more tips to help you support someone you love:
- A loved one who experiences OCD usually understands that their experiences don’t make sense. Trying to argue with obsessions or compulsions doesn’t help anyone.
- Avoid ‘helping’ behaviours around OCD—for example, helping a loved one avoid things that cause anxiety. This can make it harder to practice healthy coping skills in the long run. Instead, it may be more helpful to focus on the feelings behind the behaviours.
- Signs of OCD can be more difficult to manage during times of stress—and even happy occasions can be stressful. Recognize that a loved one may need extra support, and try to plan ahead.
- Every small step towards managing OCD behaviour can take a lot of courage and hard work, so celebrate every victory.
- Set your own boundaries, and seek extra support when you need it. Support groups for loved ones can be very helpful.
VI. Phobias and Panic Disorders
Everyone feels scared at times. But sometimes, fear can come up in a situation that isn’t expected. This fear stops us from going about our usual routines or working towards our goals. Phobias and panic disorder are two examples of mental illnesses that can lead to these problems.
A. What are phobias?
A phobia is an intense fear of a specific thing like an object, animal, or situation. Two common phobias include heights and dogs.
We all feel scared of certain things at times in our lives, but phobias are different. People change the way they live in order to avoid the feared object or situation. For example, many people feel nervous about flying, but they will still go on a plane if they need to. Someone who experiences a phobia around flying may not even go to an airport. Phobias can affect relationships, school, work or career opportunities, and daily activities.
B. What is panic disorder?
Panic disorder involves repeated and unexpected panic attacks. A panic attack is a feeling of intense fear or terror that lasts for a short period of time. It involves physical sensations like a racing heart, shortness of breath, chest pain, dizziness, shaking, sweating or nausea. Some people feel like they’re having a heart attack or suffocating, or fear that they are dying. However, a panic attack goes away on its own.
Panic attacks can be a normal reaction to a stressful situation or a part of another mental illness. With panic disorder, panic attacks seem to happen for no reason. People who experience panic disorder fear more panic attacks and may worry that something bad will happen as a result of the panic attack. They may avoid places, sensations, or activities that remind them of a panic attack.
Some people avoid any situation where they can’t escape or find help. They may avoid public places or even avoid leaving their home. This is called agoraphobia.
Who do they affect?
Anyone can experience panic disorder or a phobia. No one knows exactly what causes phobias or panic disorder, but they are likely caused by a combination of life experiences, family history, and experiences of other physical or mental health problems.
What can be done about it?
Most people who experience problems with anxiety recognize that their fears are irrational but don’t think they can do anything to control them. The good news is that anxiety disorders are treatable. Recovery isn’t about eliminating anxiety. It’s about managing anxiety so you can live a fulfilling life.
Some physical health problems, such as heart or thyroid problems, can cause anxiety symptoms. Your doctor will look at all possible options to make sure that another medical problem isn’t behind your experiences.
Counselling and support
Counselling can be very helpful in managing anxiety, and it’s often the first treatment to try if you experience mild or moderate problems. Cognitive-behavioural therapy (or ‘CBT’) is shown to be effective for many anxiety problems. CBT teaches you how thoughts, feelings and behaviours all work together. Counselling for panic disorder and phobias, in particular, may also include exposure. Exposure slowly introduces feared things or situations.
Support groups may be a good way to share your experiences, learn from others, and connect with people who understand what you’re experiencing.
There are many self-help strategies to try at home. Small steps like eating well, exercising regularly, and practicing healthy sleep habits can really help. You can practice many CBT skills, like problem-solving and challenging anxious thoughts, on your own. Ask your support team about community organizations, websites, or books that teach CBT skills. And it’s always important to spend time on activities you enjoy and connect with loved ones.
Medication
Anti Anxiety medication may help for short-term difficulties or situations, but it usually isn’t the best option for long-term use. Some types of antidepressants can help with anxiety, and they can be used for longer periods of time. It’s important to remember that medications can’t change all of the thoughts, feelings, and behaviours that drive anxiety, so counselling is usually recommended. Some people take medication until their anxiety is controlled enough to start counselling.
How can I help a loved one?
Many people who experience anxiety disorders like panic disorder or phobias can feel ashamed about their experiences. They may blame themselves or see their experiences as a problem with their personality rather than an illness. It’s important to recognize the courage it takes to talk about difficult problems.
Supporting a loved one in distress can be difficult, especially if you don’t fear the object or situation yourself. You may also be affected by a loved one’s anxiety. For example, some people seek constant reassurance from family and friends, or demand that they follow certain rules. These behaviours can lead to stress and conflict in relationships. But with the right tools and supports, people can manage anxiety well and go back to their usual activities. Here are some tips for supporting a loved one:
- Remember that thoughts and behaviours related to anxiety disorders are not personality traits.
- A loved one’s fears may seem unrealistic to you, but they are very real for your loved one. Instead of focusing on the thing or situation itself, if may be more helpful to focus on the anxious feelings that they cause. It may also help to think of times you have felt intense fear to empathize with how your loved one is feeling.
- People naturally want to protect a loved one, but ‘helping’ anxious behaviours (like taking care of everyday tasks that a loved one avoids) may make it harder for your loved one to practice new skills.
- If a loved one’s behaviours are affecting you or your family, it’s a good idea to seek family counselling. Counsellors can help with tools that support healthy relationships.
- Be patient—it takes time to learn and practice new skills. Take time to congratulate a loved when you see them using skills or taking steps forward.
- Set your own boundaries, and seek support for yourself if you need it. Support groups for loved ones can be a good place to connect with others and learn more.
VII. Post-Traumatic Stress Disorder (PTSD)
Frightening situations happen to everyone at some point. People can react in many different ways: they might feel nervous, have a hard time sleeping well, or go over the details of the situation in their mind. These thoughts or experiences are a normal reaction. They usually decrease over time and the people involved can go back to their daily lives. Post-traumatic stress disorder, on the other hand, lasts much longer and can seriously disrupt a person’s life.
What is post-traumatic stress disorder?
Post-traumatic stress disorder (PTSD) is a mental illness. It often involves exposure to trauma from single events that involve death or the threat of death or serious injury. PTSD may also be linked to ongoing emotional trauma, such as abuse in a relationship.
Something is traumatic when it is very frightening, overwhelming and causes a lot of distress. Trauma is often unexpected, and many people say that they felt powerless to stop or change the event. Traumatic events may include crimes, natural disasters, accidents, war or conflict, sexual violence or other threats to life or safety. It could be an event or situation that you experience yourself or something that happens to others, including loved ones.
PTSD causes intrusive symptoms such as re-experiencing the traumatic event. Many people have vivid nightmares, flashbacks, or thoughts of the event that seem to come from nowhere. They often avoid things that remind them of the event—for example, someone who was hurt in a car crash might avoid driving.
PTSD can make people feel very nervous or ‘on edge’ all the time. Many feel startled very easily, have a hard time concentrating, feel irritable, or have problems sleeping well. They may often feel like something terrible is about to happen, even when they are safe. Some people feel very numb and detached. They may feel like things around them aren’t real, feel disconnected from their body or thoughts, or have a hard time feeling emotions.
People also experience a change in their thoughts and mood related to the traumatic event. For some people, alcohol or other drugs can be a way to cope with PTSD.
Who does it affect?
While most people experience trauma at some point in their life, not all traumatic experiences lead to PTSD. We aren’t sure why trauma causes PTSD in some people but not others, but it’s likely linked to many different factors. This includes the length of time the trauma lasted, the number of other traumatic experiences in a person’s life, their reaction to the event, and the kind of support they received after the event.
Some jobs or occupations put people in dangerous situations. Military personnel, first responders (police, firefighters, and paramedics), doctors, and nurses experience higher rates of PTSD than other professions.
Trauma is not always a single event in the past. Some trauma, particularly repeated acts like abuse or trauma during wartime, can impact a person’s life far beyond the symptoms of PTSD. Some use other terms like ‘complex PTSD’ to describe these experiences.
What can be done about it?
Many people feel a lot of guilt or shame around PTSD because we’re often told that we should just get over difficult experiences. Others may feel embarrassed talking with others. Some people even feel like it’s somehow their own fault. Trauma is hurtful. If you experience problems in your life related to trauma, it’s important to take your feelings seriously and talk to a health care professional.
Counselling
A type of counselling called cognitive-behavioural therapy (or ‘CBT’) has been shown to be effective for PTSD. CBT teaches you how your thoughts, feelings, and behaviours work together and how to deal with problems and stress. You can also learn skills like relaxation and techniques to bring you back to the present. You can learn and practice many skills in CBT on your own. Exposure therapy, which can help you talk about your experience and reduce avoidance, may also help. It may be included in CBT or used on its own.
Medication
Medication, such as antianxiety medication or antidepressant medication, may help with anxiety itself, as well as related problems like depression or sleep difficulties. Talk to your doctor if you’d like to learn more about medication options.
Support groups
Support groups can also help. They are a place to share your own experiences and learn from others, and help you connect with people who understand what you’re going through. There may also be support groups for loved ones affected by PTSD.
How can I help a loved one?
When someone is diagnosed with PTSD, loved ones can also experience a lot of difficulties. You may feel guilty or angry about the trauma itself—then, on top of those feelings, experience difficulties around PTSD. You may feel like your loved one is a different person, worry that things will never be normal, or wonder what will happen in the future. Here are some tips to help you cope:
- Start by learning more about PTSD. This can give you a better idea of your loved one’s experiences.
- People who experience PTSD may withdraw from family and friends. Even if your loved one doesn’t want to talk, you can still remind them that you are there to listen when they’re ready.
- Understand that behaviours related to PTSD—like avoiding certain situations or reacting angrily to a minor problem—are not about you. They are about the illness.
- While it’s usually not a good idea to support behaviours that create problems, it’s still important to support your loved one’s overall movement toward wellness. This balance is not always easy, but you need to respect your own boundaries, too.
- Ask what you can do to help, but don’t push unwanted advice.
- Try to put your own feelings into words and encourage your loved one to do the same. It’s easier to solve problems or look at conflicts when you know what’s really going on.
- Take care of your own wellness, and seek support for yourself if you experience difficulties.
- If a loved one’s PTSD is affecting other family members, it may be helpful to seek family counselling.
With support, people can recover from PTSD and the effects of trauma. Recovery is good for the entire family, especially for young people who are still learning how to interact with the world. A loved one’s recovery is a chance for everyone to learn the skills that support wellness.
VIII. Schizophrenia
Schizophrenia is a mystery, a puzzle with missing pieces. This complex biochemical brain disorder affects a person’s ability to determine what is reality and what is not. It is as though the brain sends perceptions along the wrong path, leading to the wrong conclusion. People with schizophrenia are affected by delusions (fixed false beliefs that can be terrifying to the person experiencing them), hallucinations (sensory experiences, such as hearing voices talking about them when there is no one there), social withdrawal and disturbed thinking.
In this section, you will find more information about the causes, symptoms, and treatment options for schizophrenia.
What is schizophrenia?
Schizophrenia is a mental illness that affects the way you understand and interact with the world around you.
At the beginning of an episode, people may feel that things around them seem different or strange. They may start to experience problems concentrating, thinking or communicating clearly, or taking part in their usual activities. At the height of the episode, people may experience breaks from reality called psychosis. These could be hallucinations (sensations, like voices, that aren’t real) and delusions (strong beliefs that aren’t true, like the belief that they have superpowers). Some people feel ‘flat’ or numb. They may also experience changes in mood, motivation, and the ability to complete tasks. After an episode, signs can continue for some time. People may feel restless, withdraw from others, or have a hard time concentrating.
The exact course and impact of schizophrenia is unique for each person. Some people only experience one episode in their lifetime while others experience many episodes. Some people experience periods of wellness between episodes while others may experience episodes that last a long time. Some people experience a psychotic episode without warning while others experience many early warning signs. No matter how someone experiences schizophrenia, researchers agree that early treatment can help reduce the impact of episodes in the future.
Who does it affect?
Schizophrenia can affect anyone. It usually starts to affect people in the teen years, though females often start to experience the illness a little later than males. No one knows exactly what causes schizophrenia or why it can affect people so differently. Genes, the way a person’s brain develops, and life events may all play a part.
What can be done about it?
While there is no cure for schizophrenia, people can and do recover. Recovery may mean learning to reduce the impact of problems, work around challenges, or maintain wellness. Most people use some combination of the following treatments and supports.
Some people need to spend time in hospital if they experience a severe episode of psychosis. This is a time to figure out the best treatment for you and begin your journey to health. Before you leave the hospital, care providers should help you map out the service providers (like doctors, counsellors, and social workers) who will be involved in your care and support your recovery.
Medication
Medication called antipsychotics may help reduce the severity of symptoms like hallucinations and delusions, and may eliminate these symptoms all together for many people. Continuing medication after you feel well again may help reduce the risk of relapse (when symptoms come back). There are many different kinds of antipsychotics, so it may take time and patience to find the best one for you.
All medications can cause side effects—some of which can be uncomfortable or difficult. It’s best to have ongoing, open conversations about medication with a doctor so that everyone understands how a medication is affecting you, what can be done, and what other options you may have.
Counselling and supports
Counselling can help with many problems like low mood, anxiety, and relationships. You can learn helpful skills like problem-solving and setting goals. There are also therapies to help reduce the impact of delusions and hallucinations. Schizophrenia can affect people’s goals around education, work, and independent living. Professionals like occupational therapists and social workers can help with daily living, social skills, employment or volunteer training, and community activities. They can also connect you with community supports like home care, housing, and income assistance.
A big part of managing schizophrenia is relapse prevention. You can learn what might trigger an episode and learn to recognize early warning signs of an episode. The goal is to learn when to seek extra support, which may help reduce the impact or length of the episode.
Self-care is important for everyone. Small steps like eating well, getting regular exercise, building healthy sleep habits, spending time on activities you enjoy, spirituality, and connecting with loved ones can make a big difference.
Schizophrenia can leave people feeling very isolated and alone. At times, many people who experience schizophrenia feel uncomfortable around others. But many also worry about what others will think of them. The right relationships can be supportive and healing. Your support team can help you connect with support groups.
How can I help a loved one?
Supporting a loved one can be hard. It can be difficult to understand what a loved one is experiencing, and their behaviour may be confusing at times. Many people worry about their loved one’s future. The good news is that schizophrenia is treatable—and love and support can go a long way. Here are some tips for helping a loved one:
- Learn more about schizophrenia so you have a better idea of what to expect and how you can help.
- Schizophrenia can have a big impact on people’s ability to concentrate and make sense of information. Loved ones may not react to things in ways you expect or may struggle with tasks that seem simple to you. It’s okay to feel frustrated, but it isn’t anyone’s fault.
- If a loved one has trouble following conversations, choose a quiet space and speaking calmly and clearly.
- It’s best to avoid arguing with delusions or hallucinations. A more helpful strategy is to focus on the feelings that delusions or hallucinations bring up.
- Ask your loved one how you can help. This may be a simple as helping with day-to-day tasks.
- Talk about dealing with emergencies when your loved one is feeling well and decide how you can contribute. Write it down in a crisis plan and share it with your care team. This is also a good time to talk about behaviours you aren’t willing to deal with.
- Learn more about support services for care providers through your loved one’s care team, provincial or territorial health services, or community organizations.
- Depending on the barriers that your loved one experiences, planning for the future with tools like a Registered Disability Savings Plan can bring peace of mind.
- Set your own boundaries, and seek support for yourself when you need it. Think about joining a support group for loved ones and seeking counselling for the entire family.
IX. Preventing Suicide
Suicide. It’s a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, it’s important to take action and seek help quickly.
Experts in the field suggest that a suicidal person is feeling so much pain that they can see no other option. They feel that they are a burden to others, and in desperation see death as a way to escape their overwhelming pain and anguish. The suicidal state of mind has been described as constricted, filled with a sense of self-hatred, rejection, and hopelessness.
In this section, you will find information and resources to aid in the understanding and prevention of suicide.
What is suicide?
Suicide means that someone ends their life on purpose. However, people who die by suicide or attempt suicide may not really want to end their life. Suicide may seem like the only way to deal with difficult feelings or situations.
Who does it affect?
About 4000 Canadians die by suicide every year. Suicide is the second-most common cause of death among young people, but men in their 40s and 50s have the highest rate of suicide. While women are three to four times more likely to attempt suicide than men, men are three times more likely to die by suicide than women.
Suicide is a complicated issue. People who die by suicide or attempt suicide usually feel overwhelmed, hopeless, helpless, desperate, and alone. In some rare cases, people who experience psychosis (losing touch with reality) may hear voices that tell them to end their life.
Many different situations and experiences can lead someone to consider suicide. Known risk factors for suicide include:
- A previous suicide attempt
- Family history of suicidal behaviour
- A serious physical or mental illness
- Problems with drugs or alcohol
- A major loss, such as the death of a loved one, unemployment, or divorce
- Major life changes or transitions, like those experienced by teenagers and seniors
- Social isolation or lack of a support network
- Family violence
- Access to the means of suicide
While we often think of suicide in relation to depression, anxiety, and substance use problems, any mental illness may increase the risk of suicide. It’s also important to remember that suicide may not be related to any mental illness.
What are the warning signs?
Major warning signs of suicide spell IS PATH WARM:
I—Ideation: thinking about suicide
S—Substance use: problems with drugs or alcohol
P—Purposelessness: feeling like there is no purpose in life or reason for living
A—Anxiety: feeling intense anxiety or feeling overwhelmed and unable to cope
T—Trapped: feeling trapped or feeling like there is no way out of a situation
H—Hopelessness or Helplessness: feeling no hope for the future, feeling like things will never get better
W—Withdrawal: avoiding family, friends, or activities
A—Anger: feeling unreasonable anger
R—Recklessness: engaging in risky or harmful activities normally avoided
M—Mood change: a significant change in mood
How can I reduce the risk of suicide?
Though not all suicides can be prevented, some strategies can help reduce the risk. All of these factors are linked to well-being. These strategies include:
- Seeking treatment, care and support for mental health concerns—and building a good relationship with a doctor or other health professionals
- Building social support networks, such as family, friends, peer support or support group, or connections with a cultural or faith community
- Learning good coping skills to deal with problems, and trusting in coping abilities
When a person receives treatment for a mental illness, it can still take time for thoughts of suicide to become manageable and stop. Good treatment is very important, but it may not immediately eliminate the risk of suicide. It’s important to stay connected with a care team, monitor for thoughts of suicide, and seek extra help if it’s needed. Community-based programs that help people manage stress or other daily challenges can also be very helpful.
What can be done if one experience thoughts of suicide?
Thoughts of suicide are distressing. It’s important to talk about your experiences with your doctor, mental health care team, or any other person you trust. They can help you learn skills to cope and connect you to useful groups or resources. Some people find it helpful to schedule frequent appointments with care providers or request phone support. Other things that you can do include:
- Calling a crisis telephone support line
- Connecting with family, friends, or a support group. It can be helpful to talk with others who have experienced thoughts of suicide to learn about their coping strategies
If you’re in crisis and aren’t sure what to do, you can always call your local emergency number or go to your local emergency room.
Some people find a safety plan useful. A safety plan is a list of personal strategies to use if you think you are at risk of hurting or ending your life. You can create a plan on your own, with a loved one, or with your mental health care team. Your plan may include:
- Activities that calm you or take your mind off your thoughts
- Your own reasons for living
- Key people to call if you’re worried about your safety
- Phone numbers for local crisis or suicide prevention helplines
- A list of safe places to go if you don’t feel safe at home
How can I help a loved one?
If you’re concerned about someone else, talk with them. Ask them directly if they’re thinking about suicide. Talking about suicide won’t give them the idea. If someone is seriously considering suicide, they may be relieved that they can talk about it.
If someone you love says that they’re thinking about ending their life, it’s important to ask them if they have a plan. If they have a plan and intend to end their life soon, connect with crisis services or supports right away. Many areas have a crisis, distress, or suicide helpline, but you can always call 9-1-1 if you don’t know who to call. Stay with your loved one while you make the call, and don’t leave until the crisis line or emergency responders say you can leave.
The two most important things you can do is listen and help them connect with mental health services.
Listening
Here are tips for talking with a loved one:
- Find a private place and let your loved one take as much time as they need.
- Take your loved one seriously and listen without judgement—their feelings are very real.
- Keep your word—don’t make promises you can’t keep or don’t intend to keep.
- Tell your loved one that they are important and that you care about them.
Supports
If your loved one already sees a doctor or other mental health service provider, it’s important that they tell their service provider about any thoughts of suicide they may have been having. Depending on your relationship, you can offer to help—by helping your loved one schedule appointments or by taking them to their appointments, for example.
If your loved one doesn’t see a mental health service provider, you can give them the phone number for a local crisis line and encourage them to see their doctor. Your loved one may also be able to access services through their school, workplace, cultural or faith community.
Supporting a loved one can be a difficult experience for anyone, so it’s important to take care of your own mental health during this time and seek support if you need it.
Is someone you know thinking of suicide?
If you are concerned that someone you know may be thinking of suicide, you can help. Remember, as a helper, do not promise to do anything you do not want to do or that you cannot do. First of all, if the person is actively suicidal, get help immediately. Call your local crisis service or the police, or take the person to the emergency room of your local hospital. Do not leave the person alone. If the person has attempted suicide and needs medical attention, call your local emergency number or your local emergency services number.
Are you feeling suicidal?
If you are feeling suicidal, please contact your local crisis line or counselling centre. The information that follows is not a substitute for professional counselling. It is strongly recommended that you seek guidance from a professional caregiver.
There are several ways to find assistance:
- Check your phone directory for a listing of your local crisis centre.
- Access the Centre for Suicide Prevention’s listing of your country if available
- You have made the right choice to look for help. We hope you will contact someone right away.
My main take away from all of this, diagnosis in most cases and treatment is a hit and miss situation. That is not strange from the beginning of time the battlefield is the mind. He who controls the mind controls the man. It is going to get more intense as time advances.You will also notice the need for people support in most cases. The church already has a mechanism for peer support in all cases. You now realize the Church is lazing on the job.
All these psychiatrists, psychologists and doctors need to come to church now that they have the natural knowledge to learn the spiritual elements from the creator about His creation.
CONCLUSION
I would like to dedicate this blog to the academic in Uganda who is being persecuted by the government and subversive elements in the country because she dare to criticize the President. President Yoweri Museveni and his cabinet need to release the lady. Having been there myself incarcerated illegally by a corrupt administration and is still there I understand what she is going through. The reason the subversives are afraid of the pen of one woman is because they know that they are illegal and on borrowed time. Release the lady you unscrupulous people. Madame meditate on the scripture Isaiah 26 verse 3 and protect your mind from the medication.
Its Africa people, now my favourite prayer point I am driving in the bus and I am having downloads about Africa. As I have said, if you do not want to be educated do not follow me because I have no looking back. This is the first in my series of Blog on mental health. I tell you I just decided to do something and it takes on a life of its own. Next month we will look at the way the Bible deals with the matter.
From the outset let us all say that the mind that is stayed on Jesus will He keep in perfect peace.
Once again it was my pleasure, Lillene’s Baby girl coming to you from Ottawa for the time being.
à bientôt
